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Diet Tips To Create A Calorie Deficit And Lose Weight Quickly When you want to know how to lose weight fast without exercise, a low-calorie diet at 1,200-1,400 calories a day can be a good solution in opinion of Dietician Sheela Sherawatwat of Diet Clinic. On average, an active person needs 2,000-2,300 calories a day. By consuming only 1,200-1,400 calories, the body is forced to draw heavily on its reserves to compensate, resulting in quick weight loss. Generally, this low-calorie diet can help you lose between 1-2 kilos per week when it is followed strictly and is the Best Way To Lose Weight. It usually lasts for four weeks, and it is not recommended to continue for long to avoid tiring the body. How do I figure out my calorie deficit to lose weight?
If you look at the three macronutrients, which are lipids, proteins, and carbohydrates, they do not have the same number of calories per gram. Here are the calories per macronutrient - Proteins: 4 cal for 1 gram Carbohydrates: 4 cal for 1 gram Fat: 9 cal for 1 gram During calorie deficit diet, it is necessary to limit as much as possible carbohydrates (sugars) and lipids (fats) to encourage the body to draw on its fat reserves. You can use your basic metabolism to calculate your daily caloric requirements. Basic metabolism refers to the calories your body burns at rest to ensure vital processes. For example, breathing, pulse, blood circulation and all the other processes that occur even when the body is at rest.
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